Yoga

A spiritual practice is one that brings us full circle – not to a new self, but rather, back to the essence of our true selves.  Yoga is the practice of celebrating what is.

Meditations from the Mat by Rolf Gates and Katrina Kenison

I have learned that the Western World focuses on the asanas (poses), and the ability to achieve the fullest expression of the desired effect.  Asanas are just a mere aspect of yoga.  To experience yoga is to experience divine freedom.

I hold a 200 Hr Certification from the Yoga Center of Carmel (Carmel-By-The-Sea, CA), and continued my journey at Yoga Liberty with a 200 Hr Prana Vinyasa Certification.

I have been blessed to attend workshops with Max Strom and Jamie Elmer, and look forward to my Restorative Yoga certification with Carole Westerman.

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Yoga Certifications:

200  Hour Yoga Teacher Training Certification Course:  Yoga Center of Carmel

200 Hour Prana Vinyasa Teacher Training:  Yoga Liberty

Max Stom:  Inner Axis Workshop

Jamie Elmer:  Align and Refine Workshop

Introduction to Trauma Informed Care for Yoga Teachers

Coming soon in September!  Carole Westerman Restorative Yoga Certification

Coming soon in October!  Yoga for Veterans

 

You can find me subbing:

YMCA of Greater Kansas City:  Platte City, Parkville, and NKC

&

North KC Hospital:  2800 Clay Edwards Dr., NKC, MO

Federal Bannister Building (mid-fundraiser)

Alternating Hatha, Yoga for Athletes, Yin and Restorative Wednesdays 11:45am

Starting in October:

Gardens of Delight:  4821 N. Helena Ave, KC, MO

Restorative Yoga Monday 7pm

Shape Fitness Smithville:  601 S 169 Hwy, Smithville, MO

Intermediate Yoga 8am:  Rotating Saturdays, see schedule

 

Private Sessions:

By Appointment only:  $50/hr

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